WOD
 | Thu, Apr 9 2020 |  |
| Tabata Bottom-2-Bottom Air Squat | Other Results |
Tabata Bottom-2-Bottom Air Squat
(Reps, Int)
Tabata Bottom-to-Bottom Air Squat
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
----------
Rx2 Scaling Options:
Bottom-to-Bottom Squats => Regular Air Squats
---------
3 Things:
- Simple. Effective. Brutal. Only the one tabata movement but you'll be thanking your lucky stars once it's over.
- Stay active in the bottom of your squat during the rest periods. Fight the urge to relax.
- Do plenty of hip and ankle mobility before starting this one. Also get a nice dynamic warm-up and a bit of sweat going before starting.
| Jennifer C | 125 Rx | | | Adam vanvalkenburgh | 105 Rx | |
|
| Wesley | Pull-Up Strength and Skills | Yes | 5x5 Strict Pull-ups, 3x8 Hollow Body Pulldowns | | Wesley | Murph Prep | Yes | 5x5 Strict BUP Body Circles, 5x5 2 foot box drills, Dorsiflex P&R, Hip Ext.Rot. P&R,3x5 Prone Swimmers,3x10 Dowel Eccentrics |
|
