WOD
 | Sat, Apr 11 2020 |  |
| 10 RFT HRPU and V-Ups | Other Results |
10 RFT HRPU and V-Ups
(Time, Int)
10 rounds for time of:
10 Hand Release Push-ups
10 V-ups
----------
Rx2 Scaling Options:
HR Push-ups => Push-ups => HR Knee Push-ups
V-ups => Leg Raises
----------
3 Things:
- MUSCLE FATIGUE. 100 total reps of each which is a lot for most people. This is going to be a grind. Break up early and often.
- Keep breaks planned and short (3-5 secs). 6-4. 5-5. Whatever keeps you moving through things quickly.
- Rest during planned set breaks not during movement transitions. Begin the next movement right away.
| DeAnna | 9:13 | HR Knee push ups + 20 burpees | | Ryan D | 12:30 Int | | | Adam vanvalkenburgh | 11:43 Rx | | | Jennifer C | 9:05 Int | Knee push up |
|
