WOD
 | Mon, Apr 13 2020 |  |
| AMRAP 7 - Kneeling Jump-ups and HSPU | AMRAP 5-DB Man Makers | Other Results |
AMRAP 7 - Kneeling Jump-ups and HSPU
(Rounds, Int)
Complete as many rounds as possible in 7 mins of:
10 Kneeling Jump-ups
10 Handstand Push-ups
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Rx2 Scaling Options:
Kneeling Jump-ups => Kneeling Step-ups
HSPU => Pike HSPU => Push-up
10 reps => 5 reps
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3 Things:
- Shorter workout today. We’re looking for constant movement. If you get held up on either of these 2 movements, consider scaling the reps. I want things to get difficult, but not until the back half of the workout.
-Kneeling jump ups are new to this track. Make sure you practice those a bit before the workout. They become very difficult when fatigued.
-HSPU strategy. Go unbroken for as long as possible or strategize from the get go. Pick based on how you feel. If breaking things up for strategy, the sets should be small enough, and the rest periods short enough, that you can still get through 10 reps pretty quickly.
| Adam vanvalkenburgh | 5 rds + 4 step-ups Int | | | Brian B | 4 rds + 5 step-ups Int | | | DeAnna | 7 rds + 7 step-ups Int | | | Jennifer C | 6 rds Int | | | Jessica K | 4 rds + 5 jump-ups Rx | |
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AMRAP 5-DB Man Makers
(Reps, Int)
As many reps as possible in 5 minutes of:
DB Man Makers, pick load
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Man Maker is: DB Push-up + Renegade Row + DB Squat Clean Thruster
| Chris S | 28 Rx | 15#, questioning if I'm more of a man now | | Jessica K | 27 Rx | 20# DBs wheeewww |
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| Wesley | Festivus Games 2020 - WOD 1 | 06:31 Rx | At Home. Subbed DB front Squats with 35s. Situps are still slowing me down. Can speed up 2nd round of squats. Final 10 burpees were strong finish. | | Wesley | Murph Prep | Yes | 6x5 weighted Pullups, 6x5 weighted and banded feet-elevated pushups, 6x10 DB front squats w/50's. |
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