WOD
 | Fri, Apr 17 2020 |  |
| Gettin Leggy Wit It | Legs Gone Bad | Other Results |
Gettin Leggy Wit It
(Check In)
4x12 Jumping Bulgarian Split Squats/leg
4x10 Pistols / leg
4x10 Sliding Hamstring Curl/leg
5x0:40 on / 0:20 rest Wall Sit
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Movement Scaling:
JBSS => BSS => Split Lunge
Pistol => Single-leg squat to box => Slow box step down => Elevated Pistol
Hamstring Curl => Two Legs
| Jennifer C | Yes | | | DeAnna | Yes | | | Paula | Yes | | | Samantha B | Yes | | | Jessica K | Yes | |
|
Legs Gone Bad
(Reps, Int)
Perform 3 rounds for max reps of:
Squat + 1/2 Squat + Jump, 1 min
Alternating Jump Lunges, 1 min
Air Squats, 1 min
Step-back Lunges, 1 min
Rest, 1 min
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Rx2 Scaling Options
Alternating Jump Lunges => Alternating Forward + Back Lunge
1 min => 0:45 => 0:30 (Still Rest 1 minute)
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