WOD
 | Sat, Apr 18 2020 |  |
| Mobility Day | FT-Jumping Jacks-DB OH Squats-DB Push Jerks | Other Results |
Mobility Day
(Check In)
Today we will focus the entire session on stretching, mobility, and active recovery.
| Jennifer C | Yes | | | DeAnna | Yes | | | Adam vanvalkenburgh | Yes | | | Brian B | Yes | | | Ryan D | Yes | | | Samantha B | Yes | | | Jessica K | Yes | |
|
FT-Jumping Jacks-DB OH Squats-DB Push Jerks
(Time, Int)
FOR TIME:
200 Jumping Jack's
60 Single DB Overhead Squats, pick load
60 DB Push Jerk, pick load
---------
Rx2 Scaling Options
-Reduce reps by 25% => 50%
-Single DB OH Squats => Single DB Front Squat
|
