WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, May 15 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Livingroom Mash 07(Time) For Time: 500 step-ups* Every 50 reps, do: 10 Push-Ups 10 Sit-Ups 10 Back Extensions *On a sturdy chair, sofa, bench, coffee table, stairs, box. Use whatever you have available. Post your time, scaling, and estimated box height in the comments. ---------- Scaling: 20% Reduction For Time: 400 step-ups* Every 40 reps, do: 8 Push-Ups 8 Sit-Ups 8 Back Extensions ---------- Scaling: 40% Reduction For Time: 300 step-ups* Every 30 reps, do: 6 Push-Ups 6 Sit-Ups 6 Back Extensions
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