WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, May 16 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
 | Happy Birthday: Susan |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Livingroom Mash 08 | Other Results |
Livingroom Mash 08(Time) For Time: 10 Wall Walks Then: 100-80-60-40-20 reps: Air Squats Sit-Ups Then: 10 Handstand Push-ups ---------- Scaling: For Time: 20 Inchworm + Plank Shoulder Tap + Plank Leg Lifts 80-64-48-32-16 reps: Air Squats Sit-Ups Then: 20 Pike Push-Ups --------- Other Scaling: Partial Wall Walk Rep Scheme 50-40-30-20-10
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