WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sun, May 17 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Livingroom Mash 09(Reps) Tabata Russian Twists -Rest 1 Min- Tabata Reverse Lunges -Rest 1 Min- Tabata V-Ups -Rest 1 Min- Tabata Overhead Squats* *You can add extrea weight, e.g. watter bottle, dumbbell, kettlebell, etc. Tabata is 20 seconds of work, followed by 10 seconds of rest, for 8 intervals.
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