WOD

Mon, May 18 2020

Sat, Jul 4, 2020 at 10:00am MURPH

Mon, May 31, 2021 at 10:00am 'Murph'

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED

Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (69 days ago)

Livingroom Mash 10

Other Results

Livingroom Mash 10

(Time)
For Time:

60-50-40-30-20 Sit-Ups
30-25-20-15-10 Burpees Over Object*
60-50-40-30-20 Jumping Squats

*Pick random object, e.g. towel, dumbbell

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Scaling Options:
Jump Squats > Air Squats

Rep Scheme Options:
50-40-30-20-10
25-20-15-10-5

40-30-20-10-5
20-16-12-8-4

1^st	21:24	DeAnna Mon, May 18, 2020
2^nd	26:00	Jennifer C Mon, May 18, 2020
1^st	24:20 Rx	Ryan D Mon, May 18, 2020

Ryan D	24:20 Rx	50 rep option
Jennifer C	26:00	Rx sit-ups and jumping squats, BOO 25 20 15 10 5
DeAnna	21:24	Rx situps, burpees, regular air squats; rx reps
Adam vanvalkenburgh	27:11 Rx