WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, May 26 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMRAP 10-Double Unders + Cleans(Rounds) PERFORMANCE: Complete as many rounds as possible in 10 mins of: 50 Double Unders 5 Squat Cleans, 135/95 lbs ---------- FITNESS: Complete as many rounds as possible in 10 mins of: 30 Double Unders 5 Squat Cleans, 95/65 lbs ---------- DUMBELLS ONLY: Complete as many rounds as possible in 10 mins of: 50 Jumping Jacks 5 Dumbbell Squat Cleans, pick load ---------- NO EQUIPMENT: Complete as many rounds as possible in 10 mins of: 50 Jumping Jacks 5 Burpees *Perform Power Cleans if your legs are too sore from Murph.
|
|
|
