WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, May 27 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
 | Happy Birthday: Katie L |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
4RFT-Run-Step ups-T2B(Time) PERFORMANCE: 4 rounds for time of: Run, 400m 12 Front Rack Barbell Box Step-ups, 115/75 lbs, 24/20 in 12 Toes-to-bars ---------- FITNESS: 4 rounds for time of: Run, 400m 12 Front Rack Barbell Box Step-ups, 75/55 lbs, 24/20 in 9 Toes-to-bars ---------- DUMBBELL ONLY: 4 rounds for time of: Run, 400 m 12 Dumbbell Front Rack Lunges, pick load 9 V-ups ---------- NO EQUIPMENT: 4 rounds for time of: Run, 400 m 18 Lunges (Forward Stepping) 9 V-ups
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