WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, May 28 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMRep 10-OHS + C2B(Reps) PERFORMANCE: As many reps as possible in 10 mins of: 3 Overhead Squats, 135/95 lbs 3 Chest-to-bar Pull-ups 6 Overhead Squats, 135/95 lbs 6 Chest-to-bar Pull-ups 9 Overhead Squats, 135/95 lbs 9 Chest-to-bar Pull-ups ... Continue adding 3 reps each round to each movement until time expires. ---------- FITNESS: As many reps as possible in 10 mins of: 3 Overhead Squats, 95/65 lbs 3 Pull-ups 6 Overhead Squats, 95/65 lbs 6 Pull-ups 9 Overhead Squats, 95/65 lbs 9 Pull-ups ... Continue adding 3 reps each round to each movement until time expires. ---------- DUMBBELLS ONLY: As many reps as possible in 10 mins of: 3 Dumbbell Overhead Squats, pick load 3 Dumbbell Renegade Rows, pick load 6 Dumbbell Overhead Squats, pick load 6 Dumbbell Renegade Rows, pick load 9 Dumbbell Overhead Squats, pick load 9 Dumbbell Renegade Rows, pick load ... Continue adding 3 reps each round to each movement until time expires. ----------- NO EQUIPMENT As many reps as possible in 10 mins of: 3 Jumping Air Squats 3 Plank Shoulder Taps 6 Jumping Air Squats 6 Plank Shoulder Taps 9 Jumping Air Squats 9 Plank Shoulder Taps ... Continue adding 3 reps each round to each movement until time expires.
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