WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, May 29 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
FGB-Style-Box Jump-HRPU-Air Squat(Time) PERFORMANCE: 4 rounds, 1 min per station, for reps: Box Jump, 30/24 in Hand Release Push-up Air Squat Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations. ---------- FITNESS: 4 rounds, 1 min per station, for reps: Box Jump, 24/20 in Hand Release Push-up Air Squat Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations. ----------- 4 rounds, 1 min per station, for reps: Tuck Jump Dumbbell Floor Press, pick load Air Squat Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations. ---------- 4 rounds, 1 min per station, for reps: Tuck Jump Hand Release Push-up Air Squat Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
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