WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, May 30 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| 6 RFT-Farmers Carry-Power Clean-Push Jerk | Other Results |
6 RFT-Farmers Carry-Power Clean-Push Jerk(Time) PERFORMANCE: 6 rounds for time of: Kettlebell Farmers Carry, 70/53 lbs, 50 m 10 Power Cleans, 115/75 lbs 10 Push Jerks, 115/75 lbs ---------- FITNESS: 6 rounds for time of: Kettlebell Farmers Carry, 53/35 lbs, 50 m 10 Power Cleans, 75/55 lbs 10 Push Jerks, 75/55 lbs ---------- DUMBBELLS ONLY: 6 rounds for time of: Dumbbell Farmers Carry, pick load, 50 m 10 Dumbbell Power Cleans, pick load 10 Dumbbell Push Jerks, pick load ---------- NO EQUIPMENT: 6 rounds for time of: Run, 100m OR 60 Jumping Jacks 10 Tuck Jumps 10 Push-ups |
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