WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jun 1 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
6 RFT-Z Press-SDHP-Run(Time) PERFORMANCE: 6 rounds, each round for time, of: 12 Seated Dumbbell Z Press, 50/35 lbs 12 Sumo Deadlift High-pulls, 135/95 lbs Run, 200 m Rest 2 mins between each round. ---------- FITNESS: 6 rounds, each round for time, of: 12 Seated Dumbbell Z Press, 30/20 lbs 12 Sumo Deadlift High-pulls, 95/65 lbs Run, 200 m Rest 2 mins between each round. ---------- DUMBBELLS ONLY: 6 rounds, each round for time, of: 12 Seated Dumbbell Z Press, pick load 12 Dumbbell Sumo Deadlift High-pulls, pick load Run, 200 m Rest 2 mins between each round. ----------- NO EQUIPMENT: 6 rounds, each round for time, of: 12 Push-ups 6 Burpee Tuck Jumps Run, 200 m Rest 2 mins between each round.
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