WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jun 2 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
FT-Front Squat + T2B(Time) PERFORMANCE: 6-9-12-15-12-9-6 reps, for time of: Front Squat, 135/95 lbs Toes-to-bar --------- FITNESS: 6-9-12-15-12-9-6 reps, for time of: Front Squat, 95/65 lbs Toes-to-bar --------- DUMBBELL ONLY: 6-9-12-15-12-9-6 reps, for time of: Dumbbell Front Squat, pick load V-up ---------- NO EQUIPMENT: 6-9-12-15-12-9-6 reps, for time of: Jumping Air Squat V-up
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