WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Jun 3 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
4 RFT-KB OH Carry + C2B +KB Swing(Time) PERFORMANCE: 4 rounds for time of: Single Arm Kettlebell Overhead Carry, 70/53 lbs, 100 m 15 Chest-to-bar Pull-ups 25 Kettlebell Swings, 70/53 lbs ----------- FITNESS: 4 rounds for time of: Single Arm Kettlebell Overhead Carry, 53/35 lbs, 100 m 15 Pull-ups 25 Kettlebell Swings, 53/35 lbs ------------ DUMBBELL ONLY: 4 rounds for time of: Single Arm Dumbbell Overhead Carry, pick load, 100 m 15 Dumbbell Bent Over Rows, pick load 25 Double Dumbbell Swings, pick load ------------ NO EQUIPMENT: 4 rounds for time of: Run, 200 m 25 Good Mornings 25 Glute Bridges 25 Plank Shoulder Taps
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