WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Jun 4 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
FT-DL + KB Goblet Squats + Ring Dips + Box Overs(Time) PERFORMANCE: For time: 50 Deadlifts, 225/155 lbs 50 Kettlebell Goblet Squats, 70/53 lbs 50 Ring Dips 50 Box Jump Overs, 30/24 in ----------- FITNESS: For time: 50 Deadlifts, 165/115 lbs 50 Kettlebell Goblet Squats, 53/35 lbs 50 Ring Dips 50 Box Jump Overs, 24/20 in ----------- DUMBBELL ONLY: For time: 50 Dumbbell Deadlifts, pick load 50 Dumbbell Front Squats, pick load 50 Dumbbell Floor Press, pick load 50 Tuck Jumps ------------ NO EQUIPMENT: For time: 50 Burpees 50 Lunges 50 Bench Dips 50 Tuck Jumps
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