WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jun 5 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
FT-DB Snatch + Double Unders(Time) PERFORMANCE: 10-30-50-30-10 reps, for time of: Dumbbell Snatch, 50/35 lbs Double Under* ----------- FITNESS: 10-30-50-30-10 reps, for time of: Dumbbell Snatch, 30/20 lbs Double Under* ----------- DUMBBELL ONLY: 10-30-50-30-10 reps, for time of: Dumbbell Snatch, pick load Jumping Jack ----------- NO EQUIPMENT: 10-30-50-30-10 reps, for time of: Skater Jump Good Morning Jumping Jack ------------ *Single Unders: 20-60-100-60-20
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