WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jun 8 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
| AMRAP 20-Run-BMU-Snatch | Other Results |
AMRAP 20-Run-BMU-Snatch(Time) PERFORMANCE: Complete as many rounds as possible in 20 mins of: Run, 200 m 9 Bar Muscle-ups 9 Power Snatches, 135/95 lbs --------- FITNESS: Complete as many rounds as possible in 20 mins of: Run, 200 m 9 Chest-to-bar Pull-ups 9 Power Snatches, 95/65 lbs ---------- DUMBBELL ONLY: Complete as many rounds as possible in 20 mins of: Run, 200 m 12 Dumbbell Renegade Rows, pick load 12 Dumbbell Snatches, pick load ---------- NO EQUIPMENT: Complete as many rounds as possible in 20 mins of: Run, 200 m 18 Plank Shoulder Taps 9 Tuck Jumps |
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