WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jun 9 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
3 RFT-OHS+SIT UPS+BBJ(Time) PERFORMANCE: 3 rounds for time of: 20 Overhead Squats, 115/75 lbs 20 GHD Sit-ups 20 Burpee Box Jumps, 30/24 in ---------- FITNESS: 3 rounds for time of: 20 Overhead Squats, 75/55 lbs 20 V-ups 20 Burpee Box Jumps, 24/20 in ---------- DUMBELL ONLY: 3 rounds for time of: 20 Dumbbell Overhead Squats, pick load 20 V-ups 20 Burpee Tuck Jumps ---------- NO EQUIPMENT: 3 rounds for time of: 30 Air Squats 20 V-ups 20 Burpee Tuck Jumps
|
|
|
