WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Jun 10 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMRep 12-Sumo DL+HSPU(Time) PERFORMANCE: As many reps as possible in 12 mins of: 1 Sumo Deadlift, 275/185 lbs 1 Strict Handstand Push-up 2 Sumo Deadlifts, 275/185 lbs 2 Strict Handstand Push-ups 3 Sumo Deadlifts, 275/185 lbs 3 Strict Handstand Push-ups ... Continue adding 1 rep each round to each movement until time expires. ---------- FITNESS: As many reps as possible in 12 mins of: 1 Sumo Deadlifts, 185/125 lbs 1 Hand Release Push-up 2 Sumo Deadlifts, 185/125 lbs 2 Hand Release Push-ups 3 Sumo Deadlifts, 185/125 lbs 3 Hand Release Push-ups ... Continue adding 1 rep each round to each movement until time expires. ---------- DUMBELL ONLY: As many reps as possible in 12 mins of: 1 Dumbbell Sumo Deadlift, pick load 1 Dumbbell Floor Press, pick load 2 Dumbbell Sumo Deadlifts, pick load 2 Dumbbell Floor Press, pick load 3 Dumbbell Sumo Deadlifts, pick load 3 Dumbbell Floor Press, pick load ... Continue adding 1 rep each round to each movement until time expires. ---------- As many reps as possible in 12 mins of: 1 Good Morning 1 Glute Bridge 1 Hand Release Push-up 2 Good Mornings 2 Glute Bridges 2 Hand Release Push-ups 3 Good Mornings 3 Glute Bridges 3 Hand Release Push-ups ... Continue adding 1 rep each round to each movement until time expires.
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