WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Jun 11 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
FGB Style-Row Cals+Pull-ups+Fr Rack Lunges+DUBS(Time) PERFORMANCE: 3 rounds, 1 min per station, for reps: Row Calorie Strict Pull-up Front Rack Lunge, 135/95 lbs Double Under Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations. ---------- FITNESS: 3 rounds, 1 min per station, for reps: Row Calorie Strict Pull-up Front Rack Lunge, 95/65 lbs Double Under Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations. --------- DUMBBELL ONLY: 3 rounds, 1 min per station, for reps: Dumbbell Sumo Deadlift High-pull, pick load Dumbbell Renegade Row, pick load Dumbbell Front Rack Lunge, pick load Jumping Jack Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations. ---------- NO EQUIPMENT: 3 rounds, 1 min per station, for reps: Tuck Jump Plank Shoulder Tap Lunge Jumping Jack Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
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