WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jun 12 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| AMRAP 16-KB Suitcase Carry+KB Swings+Box Step-ups | Other Results |
AMRAP 16-KB Suitcase Carry+KB Swings+Box Step-ups(Time) PERFORMANCE: Complete as many rounds as possible in 16 mins of: Kettlebell Suitcase Carry, 70/53 lbs, 100 m 24 Russian Kettlebell Swings, 70/53 lbs 18 Kettlebell Goblet Box Step-ups, 70/53 lbs, 20 in ---------- FITNESS: Complete as many rounds as possible in 16 mins of: Kettlebell Suitcase Carry, 53/35 lbs, 100 m 24 Russian Kettlebell Swings, 53/35 lbs 18 Kettlebell Goblet Box Step-ups, 53/35 lbs, 20 in ----------- DUMBBELL ONLY: Complete as many rounds as possible in 16 mins of: Dumbbell Suitcase Carry, pick load, 100 m 24 Double Dumbbell Russian Swings, pick load 18 Dumbbell Goblet Reverse Lunges, pick load ----------- NO EQUIPMENT: Complete as many rounds as possible in 16 mins of: Plank Hold, 1 min 24 Skater Jumps 18 Reverse Lunges
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