WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jun 15 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
5 RFT-Row + Back Squats(Time) PERFORMANCE: Complete 5 rounds, for time, of: -Row, 500m -20 Back Squats, 115/85# ---------- FITNESS: Complete 5 rounds, for time, of: -Row, 500m -20 Back Squats, 85/55# ---------- DUMBBELL ONLY: Complete 5 rounds, for time, of: -Run, 400m -20 DB Squats, pick load ---------- NO EQUIPMENT: Complete 5 rounds, for time of: -Run, 400m -40 Air Squats
|
|
|
