WOD
 | Tue, Jun 16 2020 |  |
| AMRAP 5-Curtis Ps + BJO | FT 100 Double Unders |
AMRAP 5-Curtis Ps + BJO
(Rounds)
PERFORMANCE: (Rx)
Part 1:
Complete as many rounds as possible in 5 minutes of:
-3 Curtis P's, 115/85#
-9 Box Jump Overs, 24'/20'
Rest 1 Minute
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FITNESS:
Part 1:
Complete as many rounds as possible in 5 minutes of:
-3 Curtis P's, 85/55#
-9 Box Overs, 20'/16'
Rest 1 Minute
-----------
ENTER SCORE AS...
'# rounds + # reps'
Example: '4 rounds + 7 reps'
| Jennifer C | 4 | Fitness | | Wesley | 5 rounds + 1 rep | Performance Wod, scaled loading to 85# | | Jessica K | 4 rds Rx | |
|
FT 100 Double Unders
(Time)
PERFORMANCE: (Rx)
Part 2:
For Time: *2 Minute Time Cap*
-100 Double Unders
------------
FITNESS:
For Time: *2 Minute Time Cap*
-150 Single Unders
| Jennifer C | 1:20 | SUs | | Wesley | 01:22 | 150 SU |
|
