WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Jun 17 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
 | Happy Birthday: Jessica K |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| 5 RFT-Run + Situps | Other Results |
5 RFT-Run + Situps(Time, Rx+) PERFORMANCE: (Rx) Complete 5 rounds, for time, of: -20 Straight-Leg Sit-ups -20/14 Cal Row ---------- FITNESS: Complete 5 rounds, for time, of: -16 Streight-Leg Sit-ups -16/12 Cal Row ---------- Rx+: Complete PERFORMANCE wod with GHD sit-ups.
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