WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Jun 18 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMRAP 30-Run+C2B+Situps+Front Squats(Rounds, Rx+) PERFORMANCE: (Rx) Complete as many rounds as possible in 30 mins of: -Run, 400 m -7 Chest-to-bar Pull-ups -14 Dumbbell Sit-ups, 30/20 lbs -14 Front Squats, 115/75 lbs ---------- FITNESS: Complete as many rounds as possible in 30 mins of: Run, 400 m 7 Pull-ups 14 Dumbbell Sit-ups, 20/15 lbs 14 Front Squats, 75/55 lbs ---------- DUMBBELL ONLY: Complete as many rounds as possible in 30 mins of: Run, 400 m 7 Dumbbell Bent Over Rows, pick load 14 Dumbbell Sit-ups, pick load 14 Dumbbell Front Squats, pick load ---------- NO EQUIPMENT: Complete as many rounds as possible in 30 mins of: Run, 400 m 20 Plank Shoulder Taps 20 Sit-ups 20 Air Squats ---------- PERFORMANCE PLUS: (Rx+) Complete as many rounds as possible in 30 mins of: -Run, 400 m -7 Muscle-ups -14 GHD Sit-ups -14 Front Squats, 155/105 lbs
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