WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jun 19 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
3 RFT-Burpees+HSPU+Box Jumps(Time) PERFORMANCE: (Rx) 3 rounds for time of: -12 Burpees -15 Handstand Push-ups -21 Box Jumps, 30/24 in ---------- FITNESS: 3 rounds for time of: -12 Burpees -15 Push Press, 75/55 lbs -21 Box Jumps, 24/20 in ---------- DUMBBELL ONLY: 3 rounds for time of: -12 Burpees -15 Dumbbell Push Press, pick load -21 Tuck Jumps ---------- NO EQUIPMENT: 3 rounds for time of: -12 Burpees -15 Push-ups -21 Tuck Jumps
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