WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jun 20 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Pick Your Poison(Time) PERFORMANCE: Every 3 mins for 30 mins: Assault Bike, 0.4 mi OR Ski Erg, 250m Each for time. ---------- FITNESS: Every 3 mins for 30 mins: Row, 250 m Each for time. ---------- DUMBBELL ONLY: Every 3 mins for 30 mins: 5 Dumbbell Man Makers, pick load Each for time. ---------- NO EQUIPMENT: Every 3 mins for 30 mins: Run, 200 m Each for time.
|
|
|
