WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jun 22 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
21-18-15-12-9 Power Snatch + OHS(Time) PERFORMANCE: (Rx) 21-18-15-12-9 reps, for time of: -Power Snatch, 115/75# -Overhead Squat, 115/75# ---------- FITNESS: 21-18-15-12-9 reps, for time of: -Power Snatch, 75/55# -Overhead Squat, 75/55# ---------- DUMBBELL ONLY: 21-18-15-12-9 reps, for time of: -Dumbbell Snatch, pick load -Dumbbell Overhead Squat, pick load ----------- NO EQUIPMENT: 21-18-15-12-9 reps, for time of: -Good Morning -Skater Jump -Air Squat
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