WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jun 23 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
4 R-EFT KB Farmers Carry+Dubs+Ring Pushups(Time) PERFORMANCE: 4 rounds, each round for time, of: -KB Farmers Carry, 70/53#, 50m -70 Double Unders -15 Ring Push-ups Rest 2 mins between each round. ------------ FITNESS: 4 rounds, each round for time, of: -Kettlebell Farmers Carry, 53/35#, 50m -40 Double Unders -12 Push-ups Rest 2 mins between each round. ---------- DUMBBELL ONLY: 4 rounds, each round for time, of: -DB Farmers Carry, pick load, 50m -40 Jumping Jacks -12 Push-ups Rest 2 mins between each round. ---------- NO EQUIPMENT: 4 rounds, each round for time, of: -Run, 200 m -40 Jumping Jacks -12 Push-ups Rest 2 mins between each round.
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