WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Jun 24 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
 | Happy Birthday: DeAnna |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
| AMRAP 10-Situps+Ring Rows+Box Step Ups | LOREDO |
AMRAP 10-Situps+Ring Rows+Box Step Ups(Rounds) PERFORMANCE: Complete as many rounds as possible in 10 mins of: -20 Sit-ups -20 Ring Rows -20 Front Rack Box Step-ups, 115/85#, 20' ----------- FITNESS: Complete as many rounds as possible in 10 mins of: -16 Sit-ups -16 Ring Rows -16 Front Rack Box Step-ups, 85/55#, 20' ----------- DUMBBELL ONLY: Complete as many rounds as possible in 10 mins of: -16 Sit-ups -16 DB Renegade Rows, pick load -16 DB Front Rack Lunges, pick load ------------ EQUIPMENT ONLY: Complete as many rounds as possible in 10 mins of: -16 Sit-ups -16 Plank Shoulder Taps -16 Lunges
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