WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Jun 25 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMRAP 15-S2OH+Ring Dips+Box Jumps(Time) PERFORMANCE: As many reps as possible in 15 mins of: 3 Shoulder-to-Overhead, 115/75# 3 Ring Dips 3 Box Jumps, 30/24' 6 Shoulder-to-Overhead, 115/75# 6 Ring Dips 6 Box Jumps, 30/24' 9 Shoulder-to-Overhead, 115/75# 9 Ring Dips 9 Box Jumps, 30/24' ... Continue adding 3 reps each round to each movement until time expires. ------------- FITNESS: As many reps as possible in 15 mins of: 3 Shoulder-to-Overhead, 75/55# 3 Push-Ups 3 Box Jumps, 24/20' 6 Shoulder-to-Overhead, 75/55# 6 Push-Ups 6 Box Jumps, 24/20' 9 Shoulder-to-Overhead, 75/55# 9 Push-Ups 9 Box Jumps, 24/20' ... Continue adding 3 reps each round to each movement until time expires. -------------- DUMBBELL ONLY: As many reps as possible in 15 mins of: 3 DB S2OH, pick load 3 DB Floor Press, pick load 3 Tuck Jumps 6 DB S2OH, pick load 6 DB Floor Press, pick load 6 Tuck Jumps 9 DB S2OH, pick load 9 DB Floor Press, pick load 9 Tuck Jumps ... Continue adding 3 reps each round to each movement until time expires. -------------- NO EQUIPMENT: As many reps as possible in 15 mins of: 3 Burpees 3 Bench Dips 3 Tuck Jumps 6 Burpees 6 Bench Dips 6 Tuck Jumps 9 Burpees 9 Bench Dips 9 Tuck Jumps ... Continue adding 3 reps each round to each movement until time expires.
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