WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jun 26 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
FGB Style-Strict Pull-up+T2B+Squat Clean(Reps) PERFORMANCE: 4 rounds, 1 min per station, for reps: -Strict Pull-up -Toes-to-bar -Squat Clean, 115/85# -Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations. ----------- FITNESS: 4 rounds, 1 min per station, for reps: -Strict Pull-up (Toe Spot as needed) -Hanging Knee Raise -Clean, 85/55# (Squat OR Power) -Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations. --------- DUMBBELL ONLY: 4 rounds, 1 min per station, for reps: -DB Bent Over Row, pick load -V-up -DB Squat Clean, pick load -Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations. ----------- NO EQUIPMENT: 4 rounds, 1 min per station, for reps: -Plank Shoulder Tap -V-up -Jumping Air Squat -Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
|
|
|
