WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jul 3 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMRAP 12-C2B+BBJ+Thrusters(Rounds) PERFORMANCE: Complete as many rounds as possible in 12 mins of: 5 Chest-to-Bar OR 3 Bar Muscle-Up 7 Burpee Box Jumps, 30/24 in 9 Thrusters, 135/95 lbs ---------- FITNESS: Complete as many rounds as possible in 12 mins of: 5 Pull-ups 7 Burpee Box Jumps, 24/20 in 9 Thrusters, 95/65 lbs ---------- DUMBBELL ONLY: Complete as many rounds as possible in 12 mins of: 5 Dumbbell Bent Over Rows, pick load 7 Burpee Tuck Jumps 9 Dumbbell Thrusters, pick load ----------- NO EQUIPMENT: Complete as many rounds as possible in 12 mins of: 10 Plank Shoulder Taps 7 Burpee Tuck Jumps 9 Jumping Air Squats
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