WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Jul 2 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
5-10-15-20-15-10-5 Ring Push-ups + KB Swings(Time) PERFORMANCE: 5-10-15-20-15-10-5 reps, for time of: Ring Push-up Kettlebell Swing, 70/53 lbs ---------- FITNESS: 5-10-15-20-15-10-5 reps, for time of: Ring Push-up Kettlebell Swing, 70/53 lbs ----------- DUMBBELL ONLY: 5-10-15-20-15-10-5 reps, for time of: Hand-Release Push-ups Double Dumbbell Swing, pick load ---------- NO EQUIPMENT: 5-10-15-20-15-10-5 reps, for time of: Push-up Good Morning Glute Bridge
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