WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Jul 1 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Tabata-G2OH+Sit-Up+Ring Row | Overhead Press |
Tabata-G2OH+Sit-Up+Ring Row(Reps) PERFORMANCE: Tabata Ground to Overhead, 95/65 lbs Rest 1 min Tabata Sit-up Rest 1 min Tabata Ring Row --------- FITNESS: Tabata Ground to Overhead, 75/55 lbs Rest 1 min Tabata Sit-up Rest 1 min Tabata Ring Row ----------- DUMBBELL ONLY: Tabata Dumbbell G2OH, pick load Rest 1 min Tabata Sit-up Rest 1 min Tabata Dumbbell Bent Over Row, pick load ----------- NO EQUIPMENT: Tabata Jug/Backpack G2OH Rest 1 min Tabata Sit-up Rest 1 min Tabata Plank Shoulder Tap
|
|
|
