WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jun 30 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Chipper-Run+OHS+Burpees+Wall Balls+Dubs(Time) PERFORMANCE: For time: -Run, 800 m -40 Overhead Squats, 115/75 lbs -40 Burpees -40 Wall Balls, 20/14 lbs, 10/9 ft -200 Double Unders ---------- FITNESS: For time: -Run, 800 m -40 Back Squats, 95/65 lbs -40 Burpees -40 Wall Balls, pick load, 10/9 ft -150 Double Unders ----------- DUMBBELL ONLY: For time: Run, 800 m -40 Dumbbell Overhead Squats, pick load -40 Burpees -40 Dumbbell Thrusters, pick load -150 Jumping Jacks ----------- NO EQUIPMENT: For time: -Run, 800 m -50 Air Squats -50 Burpees -50 Mountain Climbers -150 Jumping Jacks
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