WOD
 | Mon, Jun 29 2020 |  |
| Bench Press 3RM | AMRAP 15-DB Clean Press + KB Goblet Lunge |
Bench Press 3RM (Weight) Build to a 3 rep max for the day.
| 1st | 145 Rx | Jennifer C Mon, Mar 27, 2023 | | 2nd | 125 Rx | Jessica K Fri, Dec 4, 2020 | | 3rd | 112.5 Rx | Samantha B Tue, Jul 11, 2023 | | 1st | 155 Rx | Wesley Mon, Jun 29, 2020 | | 2nd | 145 Rx | Ryan D Fri, Dec 4, 2020 |
| Wesley | 155 Rx | Build-Up: 45/95/115/135, 5x10x155# | | DeAnna | 60# Rx | | | Ryan D | 95 Rx | 5x10 | | Adam vanvalkenburgh | 95 Rx | 5x10 | | Sarah Cr | 60 Rx | 5x10 | | Heather D | 75 Rx | 4x10x75# / 1x10x65# |
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AMRAP 15-DB Clean Press + KB Goblet Lunge (Rounds) PERFORMANCE: Complete as many rounds as possible in 15 mins of: -12 Single Arm DB Clean & Press, 50/35 lbs -12 DB Goblet Lunges, 50/35 lbs ------------ FITNESS: Complete as many rounds as possible in 15 mins of: -12 Single Arm DB Clean & Press, 35/25 lbs -12 Kettlebell Goblet Lunges, 35/25 lbs ------------ DUMBBELL ONLY: Complete as many rounds as possible in 15 mins of: -12 Single Arm Dumbbell Clean & Press, pick load -12 Dumbbell Goblet Lunges, pick load ------------- NO EQUIPMENT: Complete as many rounds as possible in 15 mins of: -12 Tuck Jumps -12 Lunges
| DeAnna | 10 | 20# | | Wesley | 10 rounds + 19 reps | #35 | | Heather D | 10 rounds + 9 reps | 20# |
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