WOD

Mon, Jun 29 2020

Sat, Jul 4, 2020 at 10:00am MURPH
Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Bench Press 3RMAMRAP 15-DB Clean Press + KB Goblet Lunge

Bench Press 3RM


(Weight)
Build to a 3 rep max for the day.

TodayAll Time

Wesley155 Rx
Build-Up: 45/95/115/135, 5x10x155#
DeAnna60# Rx
Ryan D95 Rx
5x10
Adam vanvalkenburgh95 Rx
5x10
Sarah Cr60 Rx
5x10
Heather D75 Rx
4x10x75# / 1x10x65#
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