WOD

Fri, Dec 4 2020

Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Push ItBench Press 3RM

Push It


(Time)
10 RFT
12/10 Calorie Row/Bike/Ski
10 Hand-Release Push-Ups

HRPU can be substituted with S2OH @ 135/95# if you feel like working vertical pressing rather than horizontal.


1st11:57 RxJessica K Fri, Dec 4, 2020
2nd13:49 RxJennifer C Fri, Dec 4, 2020
3rd12:15 DeAnna Fri, Dec 4, 2020
1st15:51 Ryan D Fri, Dec 4, 2020

DeAnna12:15
Knee pushups
Ryan D15:51
Knee pushups
Norman18:13
10 cal / 5 Incline pu
Jessica K11:57 Rx
Samantha B14:14
Knee pushups
Shane13:37 Rx
Jennifer C13:49 Rx
Cory11:16 Rx
Lars14:45
Knee PU
Matthew W11:37 Rx
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