WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Dec 3 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Cindys Step Sister(Time) AMRAP 20' - 10 Renegade Rows (5 per arm) - 15 DB Front Squats - 20 Sit-Ups *This can be performed at a recovery pace to make it an active recovery workout, or you can send it. MODIFICATIONS - Reduce Reps (8 - 12 - 16 OR 6 - 9 - 12) - Substitute Renegade Rows w/ Alternating Bent Over DB/BB Rows
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