WOD
 | Wed, Dec 2 2020 |  |
 | Happy Birthday: Ryan D |
Power Cleans (Weight) EMOM 10' 2 Power Cleans (Singles) @ 75% effort.
| Brianna D | 55 Rx | | | Nathan | 85 Rx | | | Tom K | 175 Rx | | | Ryan D | 115 Rx | | | Shane | 135 Rx | | | Jennifer C | 105 Rx | | | Adam vanvalkenburgh | 55 Rx | DB | | Cory | 155 Rx | | | Matthew W | 165 Rx | | | Samantha B | 85 Rx | |
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Thrustin (Check In) On The 3:00 for 15:00: 9 Thrusters; 95/65 9 Bar Facing Burpees 9 Thrusters; 95/65 Score is your slowest and fastest set.
| Brianna D | Yes | | | Nathan | Yes | | | Tom K | Yes | | | Ryan D | Yes | | | Shane | Yes | | | Jennifer C | Yes | | | Adam vanvalkenburgh | Yes | | | Cory | Yes | | | Matthew W | Yes | | | Samantha B | Yes | 45# |
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