WOD

Wed, Dec 2 2020

Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
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Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Happy Birthday: Ryan D
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Power CleansThrustin

Power Cleans


(Weight)
EMOM 10'

2 Power Cleans (Singles) @ 75% effort.


1st105 RxJennifer C Wed, Dec 2, 2020
2nd85 RxSamantha B Wed, Dec 2, 2020
1st175 RxTom K Wed, Dec 2, 2020
2nd115 RxRyan D Wed, Dec 2, 2020

Brianna D55 Rx
Nathan85 Rx
Tom K175 Rx
Ryan D115 Rx
Shane135 Rx
Jennifer C105 Rx
Adam vanvalkenburgh55 Rx
DB
Cory155 Rx
Matthew W165 Rx
Samantha B85 Rx
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