WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jul 6 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
 | Happy Birthday: Katie W |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
4x RFT HSPU+Sit-ups+Run(Time) PERFORMANCE: 4 rounds, each round for time, of: 12 Handstand Push-ups 18 GHD Sit-ups Run, 400 m Rest 2 mins between each round. ---------- FITNESS 4 rounds, each round for time, of: 12 Push Press, 95/65 lbs 18 Sit-ups Run, 400 m Rest 2 mins between each round. ---------- DUMBBELL ONLY: 4 rounds, each round for time, of: 12 Dumbbell Push Press, pick load 18 Sit-ups Run, 400 m Rest 2 mins between each round. ---------- NO EQUIPMENT: 4 rounds, each round for time, of: 9 Pike Handstand Push-ups 18 Sit-ups Run, 400 m
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