WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jul 7 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMRAP 30-Row+Pushups+OHS(Rounds) PERFORMANCE: Complete as many rounds as possible in 30 mins of: Row, 750 m 30 Push-ups 30 Overhead Squats, 95/65 lbs ----------- FITNESS: Complete as many rounds as possible in 30 mins of: Row, 500 m 20 Push-ups 20 Overhead Squats, 65/45 lbs ----------- DUMBBELL ONLY: Complete as many rounds as possible in 30 mins of: Run, 400 m 20 Push-Ups 20 DB Overhead Squats, pick load ------------ NO EQUIPMENT: Complete as many rounds as possible in 30 mins of: Run, 400 m 20 Push-ups 20 Jumping Air Squats
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