WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Jul 8 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Death Grip(Time) PERFORMANCE: 3 rounds for time of: 9 Deadlifts, 315/215 lbs 15 Ring Rows Kettlebell Suitcase Carry, 70/53 lbs, 100 m ---------- FITNESS: 3 rounds for time of: 9 Deadlifts, 225/155 lbs 15 Ring Rows Kettlebell Suitcase Carry, 53/35 lbs, 100 m ----------- DUMBBELL ONLY: 3 rounds for time of: 15 Dumbbell Deadlifts, pick load 15 Dumbbell Renegade Rows, pick load Dumbbell Suitcase Carry, pick load, 100 m ---------- NO EQUIPMENT: 3 rounds for time of: 15 Good Mornings 15 Skater Jumps 15 Plank Shoulder Taps Run, 200 m
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