WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jul 10 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
42-30-18 1-Arm DB Clean + Press+DB Goblet Box Step(Time) PERFORMANCE: 42-30-18 reps, for time of: Single Arm DB Clean & Press, 50/35 lbs DB Goblet Box Step-up, 50/35 lbs, 20 in ------------ FITNESS: 42-30-18 reps, for time of: Single Arm DB Clean & Press, 35/25 lbs Kettlebell Goblet Box Step-up, 35/25 lbs, 20 in ----------- DUMBBELL ONLY: 42-30-18 reps, for time of: Single Arm DB Clean & Press, pick load Dumbbell Goblet Lunge, pick load ----------- NO EQUIPMENT: 42-30-18 reps, for time of: Tuck Jump Lunge
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