WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jul 11 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
FGB Style-Strict Pullup+Situp+F Squat+Row Cals(Reps) PERFORMANCE: 3 rounds, 1 min per station, for reps: Strict Pull-up GHD Sit-up Front Squat, 115/75 lbs Row Calorie Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations. ---------- FITNESS: 3 rounds, 1 min per station, of: Strict Pull-up Dumbbell Sit-up, 30/20 lbs Front Squat, 75/55 lbs Row Calorie Rest 1 min ----------- DUMBBELL ONLY: 3 rounds, 1 min per station, for reps: Dumbbell Bent Over Row, pick load Dumbbell Sit-up, pick load Dumbbell Front Squat, pick load Shuttle Run, 10 m Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations. ---------- NO EQUIPMENT: 3 rounds, 1 min per station, for reps: Plank Shoulder Tap Sit-up Air Squat Shuttle Run, 10 m Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
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