WOD

Wed, Jul 15 2020

Mon, May 31, 2021 at 10:00am 'Murph'

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED

Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins

Mon, May 30, 2022 at 10:00am MURPH - Memorial Day

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (69 days ago)

AMRAP 16 V-Ups-Reverse Lunges-Run

(Rounds)
DUMBBELL ONLY:

Complete as many rounds as possible in 16 mins of:
9 V-ups
12 Dumbbell Goblet Reverse Lunges, pick load
Run, 400m

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NO EQUIPMENT:

Complete as many rounds as possible in 16 mins of:
9 V-ups
12 Reverse Lunges
Run, 400 m

1^st	4 + 9 +12 + 50m	Jennifer C Wed, Jul 15, 2020
2^nd	4 + 9 + 12 + 210m	DeAnna Wed, Jul 15, 2020
3^rd	4 rounds + 9 + 16 + 100m	Samantha B Wed, Jul 15, 2020
1^st	5 rounds + 9 reps Rx	Wesley Wed, Jul 15, 2020

Wesley	5 rounds + 9 reps Rx	Knees-2-Armpits, 35# rev lunges. Nasal breathing only.
Adam VanValkenburgh	8+8 reps Rx	20# vest
DeAnna	4 + 9 + 12 + 210m	Body weight back lunges
Jennifer C	4 + 9 +12 + 50m	No weight
Samantha B	4 rounds + 9 + 16 + 100m	Leg lifts and air squats