WOD
 | Thu, Jul 16 2020 |  |
FGB Style-Burpees-Rows-Thrusters
(Reps)
DUMBELL ONLY:
4 rounds, 1 min per station, of:
Burpee
Dumbbell Bent Over Row, pick load
Dumbbell Thruster, pick load
Rest 1 min
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
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NO EQUIPMENT:
4 rounds, 1 min per station, of:
Burpee
Plank Shoulder Tap
Jumping Air Squat
Rest 1 min
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
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